Nothing burns more than super-high intensity

Afterburn

This class is “energy system training” specifically targeting power, speed, and muscular endurance, to promote the “afterburn effect”.

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More info about Afterburn

Train like a pro
This is athlete-style training for the everyday athlete; it’ll demand your absolute best.
Energy systems
Tapping into all your energy systems, it’s a more intense workout for more intense results.
What’s afterburn?
Excess post-exercise oxygen consumption”, known as the “afterburn effect”, refers to certain types of exercise that burn calories after as well as during your workout.

Meet your Afterburn trainers

JENNIA KLIMENKOVA

Strength & Conditioning

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JOEY BOWLING

Strength & Boxing

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JASMEEN HUDSON

Boxing & Wellness

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TOM BELLAK

Hypertrophy & Strength

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SYDNEY'S
BEST GYM

Experience a class in the underground

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Our trainers change lives

4.5/5
Google reviews
This class is like Game of Thrones. You know everyone's going to die, but you're never quite sure how.
Erin
Member since 2017

Doesn’t matter how fit I feel going into this class. It breaks me every time.

Tim

Awesome class, great intensity and class design...best way to start a Friday!!!

Mia
Member since 2019
What a killer of a class! It really pushes you without reaching past your max. Will definitely be doing this class again!
Rowena
Member since 2016
If you live at the top of Foveaux (like I do), you’ll be hating Joey (the coach) on your walk home after this class. Sign of a good class, in my opinion!
Tara
Member since 2019
Good, tough workout. With a great trainer.
Jeffrey
Member since 2020

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