Combining elements of ballet, pilates and yoga plus sweat
Barre
Looks cute, but barre offers an incredible whole-body workout. Using isometric training with a strong emphasis on form and alignment, barre practice helps you develop a strong, long and lean dancer’s physique.
More info about Barre
What is it?
It combines elements of ballet, pilates and yoga, done at a ballet “barre”, often using small dumbbells, resistance bands and pilates balls. Move to the beat of the music.
Isometrics
It’s a form of “isometric” exercise – exercises that involve the contraction of muscles without any movement in the surrounding joints. The small pulses, tiny tucks and micro movements help develop long, lean muscles.
Benefits
Enjoy full-body strengthening, toning and stretching. The use of mirrors also helps you tune into your body’s form and develop greater balance, alignment and posture.
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