Who can’t benefit from more mobility?

Mobility

Not just for the stretch lover, mobility has a direct functional effect on all movement. Max your mobility to avoid injury and execute exercises with more power and efficiency.
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More info about Mobility

For everyone
For lifters, for yogis, for anyone who wants to tap into their body’s agility to improve their training results.
How?
Using self-myofascial release, PNF stretching and activation exercises, this class works on improving your motions across multiple planes of movement.
R&R
Perfect for your active rest day. Give your muscles the star treatment by stretching out the tight ones and activating the sleepier ones.
SYDNEY'S
BEST GYM

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Our trainers change lives

4.5/5
Google reviews
Great session. Mobility training and gymnastics strength were the reasons I joined The Bunker. An indispensable component of the gym program!
Luke
Member since 2019
Always excellent. Good to have a small class size with specific movement focused exercises.
Lincoln
Member since 2018
Found myself stretched into some very interesting poses ... Great class
Neil
Member since 2018
What a killer of a class! It really pushes you without reaching past your max. Will definitely be doing this class again!
Rowena
Member since 2016
Love the stations format. A lot of attention from the coach (Tom) for all of us and a possibility to focus on the areas that we individually want.
Iryna
Member since 2019
Great compliment to gym strength!
David
Member since 2019

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