A full-body strength class designed around your individual weightlifting abilities

Strong

Strong focuses on your form and technique by using time under tension and incorporating aspects of competitive weightlifting. Strong is suitable for all gym-goers, from beginners to experienced. It’ll help you build strength to make everyday activities that little bit easier.

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More info about Strong

Strongman style
Based around the competitive sport of Strongman – but of course not just for the blokes.
What’s involved
Weights-based exercises and challenges involving free weights, tyres, rope pulls, farmer’s carry, atlas stones and more.
Innovative
It’s a unique and highly effective group-training session, dedicated to increasing strength and improving body composition.

Meet your Strong trainers

KEN KARIKAS

Weight Training

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JENNIA KLIMENKOVA

Strength & Conditioning

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TOM BELLAK

Hypertrophy & Strength

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ANGELO AHO

Fight & Strength

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SYDNEY'S
BEST GYM

Experience a class in the underground

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Our trainers change lives

4.5/5
Google reviews

A really good class from Joey. It's so good getting advice, guidance and hitting PBs on a Friday morning.

Alex
Member since 2017
Great class! A challenging Strong session, I really enjoyed the structure of the class. Even the warm up was hard!
Tash
Member since 2018
First class back and 10 min I remembered why I missed this class. Great lower body strong session, leaving with shaking hamstrings, burning glutes , and a workout partner that kept pushing through it all.
Quintin
Member since 2016
Awesome sesh! I’m new to the class and you really stuck by me when my form was off. Phenomenal first experience for a bunker class. Setting the bar high, keep it up.
Adrian
Member since 2020
Good range of imaginative stations.
Guy
Member since 2018

These classes are great! There's support yet encouragement for you to push harder. Love it.

Irina
Member since 2018
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