A full-body strength class designed around your individual weightlifting abilities
Strong
Strong focuses on your form and technique by using time under tension and incorporating aspects of competitive weightlifting. Strong is suitable for all gym-goers, from beginners to experienced. It’ll help you build strength to make everyday activities that little bit easier.
More info about Strong
Strongman style
Based around the competitive sport of Strongman – but of course not just for the blokes.
What’s involved
Weights-based exercises and challenges involving free weights, tyres, rope pulls, farmer’s carry, atlas stones and more.
Innovative
It’s a unique and highly effective group-training session, dedicated to increasing strength and improving body composition.
Meet your Strong trainers
KEN KARIKAS
Weight Training
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JENNIA KLIMENKOVA
Strength & Conditioning
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TOM BELLAK
Hypertrophy & Strength
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ANGELO AHO
Fight & Strength
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SYDNEY'S
BEST GYM
Experience a class in the underground
Our trainers change lives
4.5/5
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