A full-body strength class designed around your individual weightlifting abilities
Strong
Strong focuses on your form and technique by using time under tension and incorporating aspects of competitive weightlifting. Strong is suitable for all gym-goers, from beginners to experienced. It’ll help you build strength to make everyday activities that little bit easier.
More info about Strong
Meet your Strong trainers
KEN KARIKAS
Weight Training
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JENNIA KLIMENKOVA
Strength & Conditioning
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TOM BELLAK
Hypertrophy & Strength
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ANGELO AHO
Fight & Strength
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