Innovative group training based on strength athletics comps

Strong

The Bunker’s classes are all about outcomes, and this one’s no exception – based around the competitive sport of Strongman, as the name suggests this 50-minute class is all about building strength.

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More info about Strong

Strongman style

Based around the competitive sport of Strongman – but of course not just for the blokes.

What’s involved

Weights-based exercises and challenges involving free weights, tyres, rope pulls, farmer’s carry, atlas stones and more.

Innovative

It’s a unique and highly effective group-training session, dedicated to increasing strength and improving body composition.

Meet your Strong trainers

KEN KARIKAS

Weight Training

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JENNIA KLIMENKOVA

Strength & Conditioning

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TOM BELLAK

Hypertrophy & Strength

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ANGELO AHO

Fight & Strength

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SYDNEY'S

BEST GYM

Experience a class in the underground

Our trainers change lives

4.5/5

Google reviews

A really good class from Joey. It's so good getting advice, guidance and hitting PBs on a Friday morning.

Alex

Member since 2017

Great class! A challenging Strong session, I really enjoyed the structure of the class. Even the warm up was hard!

Tash

Member since 2018

First class back and 10 min I remembered why I missed this class. Great lower body strong session, leaving with shaking hamstrings, burning glutes , and a workout partner that kept pushing through it all.

Quintin

Member since 2016

Awesome sesh! I’m new to the class and you really stuck by me when my form was off. Phenomenal first experience for a bunker class. Setting the bar high, keep it up.

Adrian

Member since 2020

Good range of imaginative stations.

Guy

Member since 2018

These classes are great! There's support yet encouragement for you to push harder. Love it.

Irina

Member since 2018

A really good class from Joey. It's so good getting advice, guidance and hitting PBs on a Friday morning.

Alex

Member since 2017

Great class! A challenging Strong session, I really enjoyed the structure of the class. Even the warm up was hard!

Tash

Member since 2018

First class back and 10 min I remembered why I missed this class. Great lower body strong session, leaving with shaking hamstrings, burning glutes , and a workout partner that kept pushing through it all.

Quintin

Member since 2016

Awesome sesh! I’m new to the class and you really stuck by me when my form was off. Phenomenal first experience for a bunker class. Setting the bar high, keep it up.

Adrian

Member since 2020

Good range of imaginative stations.

Guy

Member since 2018

These classes are great! There's support yet encouragement for you to push harder. Love it.

Irina

Member since 2018