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It’s time to become
LONGER, STRONGER, LEANER
Lengthen, strengthen and sculpt your entire body. Pilates not only dramatically improves strength and flexibility, it can also help prevent injury and relieves stress.
Small, targeted movements train your muscles to draw your core inward so you’re constantly in alignment, helping you to regain functional strength and control for everyday activities, enjoy better sleep, jump into each day with clarity and focus, or even get back to pre-pregnancy wellness faster.
Our Pilates classes are hosted in our off-site MindBody studio, a private and serene space that represents escapism in its finest form.