The more you face challenges, the less you fear them

David Goggins

Henry Boggie

About Henry

With a background in strength and conditioning, Henry adopts a holistic approach to training, combining strength and bodybuilding training with conditioning and functional training. He ensures you are enjoying the process, aiming to move well, be pain-free and ultimately help you achieve your physique and fitness goals… And have fun whilst doing it!


Strength and conditioning

Sport Specific

Body transformation



MSc Strength & Conditioning

BSc Applied Sport & Exercise Science

Level 3 Personal Trainer (UK)

Previously Head of Strength and Conditioning @ Denstone College

Worked with professional athletes in a variety of sports

Training philosophy

My philosophy is that being fit is far more than having a heavy bench press or big biceps. Being fit refers to moving well, efficiently and pain-free, being strong and functional, aerobically fit and physically robust to cope with anything life demands. Build good habits in order to create your dream physique.

Fun facts

  1. I am from ‘God’s Country’, the greatest county in England, Yorkshire!
  1. I spent 3 years teaching in schools.
  1. My birthday is New Year’s Eve, the fireworks are for me…

Sounds of Henry

Notorious B.I.G
Full Clip
Gang Starr
Fake Tales of San Francisco
Arctic Monkeys
He Can Only Hold Her
Amy Winehouse
Please Forgive Me
David Gray

Our trainers change lives

Google reviews
I have been training with Henry for almost three months and I could not recommend him more highly. Henry is extremely knowledgeable and has adapted my training regime to suit my desired outcomes with great progress so far. Under Henry’s training, I recently reached a squat PB that I had not reached with other trainers.
Joe W
Henry is one of the best trainers out there. He’s helped me achieve my goals of gaining muscle and looking better! He provides a really clear straight-to-the-point program, alongside simple nutritional advice that is realistic and very achievable. More than that, just a great guy. Always up for a good laugh and creates a comfortable atmosphere where you can tackle your fitness goals however you want.
William D
Henry has been pivotal in my improvements in strength over the last few months. My goal was to increase my strength whilst gaining some muscle and losing some fat, which I have done! Henry’s coaching around my technique has improved my squat massively. Lastly, the sessions are always fun and push me to improve on the previous week.

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