The mind that perceives the limitation is the limitation.

Luke Edmunds

Luke is The Bunker’s accredited Sports & Exercise scientist, and he puts his years of education, experience and knowledge to use with his clients.

About Luke

What you can expect from Luke’s training style and methods are creativity and attention to detail. Luke always makes sure he takes the time to have an advanced and deep understanding of what each individual needs to achieve their goals rapidly, and takes them there through challenging, creative, safe and also strangely enjoyable workouts.   As a bonus, get to know him well enough and in no time he’ll be enthusiastically sharing with you his tips for creating the perfect lighting, angles and poses.

Specialisations

Strength, Nutrition & Rehab

Expertise

Accredited Sport & Exercise Scientist

ESSA Accredited Exercise Scientist (AES)

8+ years experience in the fitness industry

Bachelor in Applied Science (Sport & Exercise Science), University of Sydney

Masters in Physiotherapy (2021 and 2022)

Certificate III in Gym Instructor

Certificate IV in Personal Training

Trainer for the AFL (NEAFL Division)

PT for athletes in the AFL, NSWRU and combat sports

Training philosophy

I use my education and knowledge of biomechanics, muscle anatomy, rehabilitation and nutrition to create challenging yet enjoyable evidence-based workouts. These deliver rapid body composition results and manage the reintegration of injured clients into traditional fitness methods (all whilst talking to you in between sets about food, Netflix and the origin of the universe).

Fun facts

  1. My tattoo on my left thigh is the symbol for mindfulness, a mental state focused on being aware of the present moment. It’s a practice that makes a positive difference to my life
  1. My mum is Asian and my dad is Caucasian (can you guess my background?). I’m fluent in both languages
  1. If you aren’t seeing me in the gym, you’ll probably catch me outside soaking in some nature or feet on the couch playing video games (everything in moderation including moderation)

Sounds of Luke

Lonely Night
Leisure
Leila (Poolside Remix)
Miami Horror

iknowhowifeel

Parcels

Don’t Want This To Be over
(feat. Satchmode) Kraak and Smaak

This Is A Mood

Franc Moody

Connect with Luke and see him in action!

See what Luke gets up to

Our trainers change lives

4.5/5
Google reviews
Having worked in the fitness industry for 17 years, it is rare that you come across a coach like Luke. I’m approaching 40, with kids and major responsibilities. I have a busy work schedule, a highly demanding career and many events to attend. Many young trainers will tell you to sleep more, prepare 5x meals a day, work less and train more. For me (and many others) that isn’t always realistic. Instead, Luke works with the demands of my lifestyle, rather than against them. As a result, I am training less and eating more, while being in the best shape of my life. The “kid” is a magician. I highly recommend Luke.
Justin
As I have trained with many knowledgeable and successful trainers in the past, as well as having a complex injury I needed to manage when returning to training on top of a busy, ever changing work schedule, I needed a trainer who both understood high level anatomy and programming, as well as one who could keep me motivated and accountable during even the busiest of working weeks. I’m happy to say I have found that in Luke, who has successfully helped me drop weight while building muscle, and keep me returning to the gym consistently injury free no matter how crazy my schedule.
James
Already having a background in sports and rehabilitation, I still learnt so much from Luke’s sessions. He really focused on technique and training specifically for your needs. I noticed improvements straight away in my posture and performance because of his programs. He kept it interesting and fun but always a challenge, would definitely recommend Luke!
Megan
SYDNEY'S
BEST GYM

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