1. Started learning gymnastics at 25 (handstands were the hardest skill, and backflips were the scariest).
2. I played soccer for over 20 years.
3. The last time I ran more than 1 km was 3 years ago when I ran a marathon!
- Cert 3 & 4 in Fitness
- 6+ years Personal Training experience
- Calisthenics/Gymnastics Coach
- Focusing on the basics to maximise results.
- Attention to detail in movement and programming, all movements and exercises should be working towards your goal or improving how you move and feel.
Download Chris's Programme