1. I believe in practicing what I preach. I never miss a training session, I don't drink alcohol and I always eat whole-foods.
2. I was a professional singer before I became a coach.
3. My favourite thing to do in the morning is jump into the ocean.
- Creator of The Female Transformation Formula
- Cert IV Fitness
- Precision Nutrition Coach
- Mentor and Educator for Personal Trainers
- Yoga Teacher
- WBFF Bikini Athlete
- I help women transform their body and get in the best shape of their life.
- I train girls in a very different way to most personal trainers in the fitness industry.
- I don't starve them, I don't use light weights and don't do booty kickbacks, I also don't get them to spend 2 hours on the treadmill and do extra 'cardio'.
- What I do teach them... is to focus on what matters. What actually makes a difference.
- My girls are a part of a community that supports each other. Everyone single one of them is moving in the same direction, every single one of my girls trains to get strong so that they can truly shape and transform their body. They learn how to eat 2000+ calories a day and look INCREDIBLE. They squat, deadlift, bench and perform chin ups.
- If you'd like to learn how to do the same, I'd love to hear from you.
Download Micah's Programme