I have two cats in Finland who do more tricks than most dogs do.
I used to work with racehorses.
I have lived in five different countries.
- Experienced weight trainer
- Absolute nut
- Teaching group fitness, specialising in making people laugh while training!
Hypertrophy-based weight training, including some strength days, can actually shape bodies exactly how clients want. It's very motivating. Weight training is not only amazing for body shaping but also for fat loss. I want to show people there are many ways to achieve their weight loss goals. I promise it won't be boring, and no, girls, you won't get bulky (unless you want to!).
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WHAT Pauliina's CLIENTS SAY
I think Pauliina is one of the most (if not the most) motivational people to train with. She has really good knowledge in term of training and exercises and I learned tips that I now do at the gym on my own. She is always positive, even when I do things wrong she corrects me in a positive way. Pauliina is strict but funny at the same time, which is really nice. She makes people push their limits (even if we’re dead at the end of the session, hahaha.
Pauliina listened to my goals very carefully and made sure we worked on them each session. She always told me how each exercise helped me get toward my goal. I loved it. Previously, I didn't like training and I mainly had experience of cardio. Pauliina showed me fun ways to do weights and I enjoyed training sessions with her. The best thing was that I got visible results in just a few weeks before I moved back overseas."