A tree that cannot bend will crack in the wind.

Harrison Lee

About Harrison

Harrison’s personal mission is to help you enjoy the process of exercising. Once you begin to derive enjoyment from training, hitting your goals becomes much easier. While Harrison enjoys and appreciates the physical benefits of training, his passion lies around its mental benefits. Exercise represents a tried and true way to break cycles of stress and mental health issues.

 

Having pivoted from a career in the legal industry, Harrison is aware of how taxing sedentary jobs can be on your body and mind, and aims to fix these issues for his clients through corrective training. Harrison’s knowledge and experience spans across conventional resistance training to calisthenics to HIIT training, for fat loss and muscle gain. Outside of fitness, Harrison’s two other passions in life are travel and motorcycles. He is also an amatuer gardener in his spare time.

Specialisations

Fat Loss

Muscle Gain

Body Recomposition

Beginner Calisthenics

Improving Posture

Improving Mental Health through exercise

Expertise

Cert III & IV in Fitness

First Aid + CPR

Training philosophy

Exercise should be something we look forward to. If we learn to enjoy the process of exercising, achieving our goals becomes much easier. Movement is medicine – if I could create a pill that contains the benefits of regular physical activity and training, every single person would be buying and consuming that pill. Unfortunately, modern medicine hasn’t advanced to that stage yet, so go and exercise!

Fun facts

  1. I have visited over 40 countries.
  1. I starred as an extra in the movie Happy Feet (I know, it’s a cartoon – but they used real humans in the zoo dance scene!).
  1. I have “omphalophobia”, a fear of seeing belly buttons being touched.

Sounds of Harrison

Porcelain

Moby

Destiny

Zero 7

Sweet Thing

Van Morrison

Innerbloom

RÜFÜS

Little Wing

Jimi Hendrix

Connect with Harrison and see him in action!

Our trainers change lives

4.5/5
Google reviews

My progress has been off the charts! Working with Harrison has helped me master some really cool bodyweight/calisthenics movements, and I’ve put on a significant amount of muscle mass doing so. Harrison takes a holistic approach to training me: physical, mental and spiritual. He keeps each session lighthearted and jokes around, which makes them fun yet effective. Also super important for me is that he checks in with me multiple times a week to make sure I’m sticking to my diet!

Nick

I originally came to Harrison to improve my strength, fitness, but also to bring stability to my mental and emotional health. I had low levels of energy and wanted to improve this. Harrison listens to my exact goals and tailors effective yet enjoyable sessions for me. I’m always entertained during our sessions – they’re always different and challenging, but never overwhelming. He pays close attention to my form and technique, which gives me the confidence to push myself physically. Harrison is always encouraging and supportive, and I have a lot of fun getting fit with him. I am now motivated and excited to show up to every session, which has facilitated a habit of regular exercise (something I have been trying to work on for years now). As well as feeling fit and strong, regular exercise has also brought stability to my mental health. I feel empowered and energised to manage a high-performance job, and more confident than ever.

Fiona

Harrison has a depth of knowledge and is particular about technique, which is very important to me. He’s helped me make significant improvements to some issues with my posture (kyphosis and lordosis) which have affected me my whole life. He’s also helped me smash my fat-loss and muscle-gain goals, which I’m extremely happy about. Can’t recommend him enough!

Ben
SYDNEY'S
BEST GYM

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